QL2 breeds healthy dancers: that’s what “health promotion” really means!

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A veggie person emerges, live on stage. From QL2's "Pig Out".

A veggie person emerges, live on stage. From QL2′s “Pig Out”.

People ask us: ‘so what does it mean when we say we are a health-promoting organisation?’  Surely dance is always healthy?  Well… no.

Dance is not always healthy.  Alongside the health-positive aspects of dance as a physical activity, it can also have negative health influences, often inadvertently.  For example, many dancers feel pressured towards unhealthily low weight, or towards unhealthy use of drugs to develop their bodies. Bullying is rife in some dance environments, and attitudes to self-image can take a battering . Continue reading

Weeks 2 & 3 in the “InFlight” development process at QL2 Studios

Liz Lea is in residence at QL2, creating and rehearsing InFlight for premiere on the 31 May.

photo-3“One of the big challenges has been working out how to present a theatrical experience at the National Library of Australia (NLA) lecture theatre that surprises and delights the audience as well as paying homage to the historical material we are working with. As the theatre is not equipped with extensive lighting and is small is terms of a regular theatre space I was concerned as to how we achieve this. The theatre is also heritage listed, so there is a limit to what we can build.

So, when you cannot make a space bigger – make it smaller. This is why I am a dance maker and not an economist…

I decided we needed to build a life size small plane in the space. Simple.

Finding someone to design and build this plane and bring the madness to life took some time. I was then introduced to Christiane Nowak and she set off designing some beautiful concepts. Initial ideas proved to be too expensive to build and she then came up with a beautifully simple design and concept.

photoChristiane Nowak brought ‘Petal’ the plane into the studio, in bags ready for building. Cue consternation amongst the dancers that this was going to be a difficult process. She is a design wizz and the plane comes together easily – as long as I do not glue the worn pieces together. We had her up in minutes and then proceeded to fit the movement into the cockpit.

Next task – for the dancers to build it in four minutes as part of the work. They have it down pat in 2 ½ minutes, all carried out while Charles Ulm talks about the planning of one of their record breaking flights. One of the aims of creating this work — and making the most of the smaller space — is the hope that we will be able to tour the piece to other libraries and museums. All the film and sound footage that will be included in the show comes from the National Film and Sound Archive. The photographs edited into the film, and the written history comes from the National Library of Australia. I feel very strongly that it is important to tour these works and share the archival material, especially in a country as big as Australia – the majority of Australians do not have the opportnuity to come to Canberra and certainly do not have the time to spend months researching and reading through the amazing archives that these institutions hold.

photo-5We have been able to rehearse in the NLA theatre, and this has assisted in shaping the work – both in use of the space and bringing the scenes together. Costumes have also been weaving their way into the rehearsals. The dancers change costumes during the process – not as many times as for 120 Birds, but there are still some fast changes taking place on and off stage.

We have started to bring the story into the movement. The dancers have created some stunning movement and I have been tying it together so that, for my eye, it flows and works visually. From here we need to bring the story and emotion of the moment into the movement. A pure dance sequence of movement can work wonderfully but suddently make no sense if a story is meant to be running through it.

photo-2The first half of the show about aviators has been worked out; now we turn our focus to the second half – a world inhabited by birds. One more week in the studio and we are expecting delivery of Naomi Ota’s installation work — a beautifully delicate work of feathery strings.

We are in residence at QL2 Dance at the same time as the Soft Landing dancers and program leader Amelia McQueen – who was part of the initial research process in 2011. She will have a cameo in this work as Amelia Earhart.

Then its production week! Monday 27 May in the space laying the floor and preparing the space for dancers to arrive Tuesday. Karen Norris, our lighting designer, flies in from Sydney on the 29 May. On the Wednesday and Thursday I am also giving a talk for the Australia Theatre Forum about the work.

We open on Friday 31 May at 7pm. I clearly need to go and buy new shoes!

 

A tangled web of connected artists: Liz flies once more

Liz Lea talks about her latest project

Poster is out!

Poster is out!

I am currently in Residence at QL2 creating and rehearsing my new work InFlight for premiere on the 31 May. I am lucky enough to have artsACT funding and a Grant of Space from QL2 Dance and four fabulous dancers from Canberra and Sydney. Miranda Wheen, Alison Plevey, Marnie Palomares and Melanie Palomares. Continue reading

Sara Black with Quantum Leap 2002–2013 and onwards

Sara Black

A Quantum Leaper from way back (2002), Sara Black took some time out of her busy schedule with Chunky Move to come back to where it began.

What a fun few days of classes, thank you QL2!

Although it is always more than just coming to teach a class when I enter the QL2 space. It is all mixed in with a trip down memory lane along with a feeling of coming home. I also have this strange feeling that I should still be on the other side of the fence and should be taking class rather than teaching it! Continue reading

Overcrowded with countless kids coming and going and coming back as artists

Angela Goh spent a week at QL2 earlier this month with a Supported Grant of Space. This is what happened. 

In the QL2 studio this week,Goh3

I got drenched with litres of teenage sweat (and it’s counterpart, “lynx”),

My ears rang with the sound of teenage laughter (it seems to be somewhat louder than other types), the sound of bass lines, and the roar of Ruth’s voice,

I was overcrowded with countless kids coming and going and coming back as artists, Continue reading

Not exhausted yet: Brisbane, Newcastle, Melbourne, Canberra

Soft Landing 2012 alumni Ashlee Bye, Courtney Scheu, Hannah Wong and Kelly Beneforti continue their creative partnership with Beyond Exhaustion.

At Shucked

At Shucked Coffee House, Brisbane

After our development period at QL2 in July last year, Beyond Exhaustion has continued on to have quite a full life. Continue reading

What’s in your box? Healthy recipes for healthy dancers: Potato Fritatta

Potat

Potato Fritatta

Not sure what to pack into your lunchbox for rehearsals? Look no further, Health Promotions Officer and resident potato cooker, Jamie Winbank, has done all the hard work for you (including peeling the potatoes) and found some of the best Go for 2 and 5® recipes for you to include in your lunchbox for when rehearsals begin. Continue reading

How does an independent artist maintain a healthy lifestyle?

Independent artists lead extraordinary lives. One day they might be in schools running an education project, the next day they’re literally running around the Australian Institute of Sport rehearsing a new work. Alison Plevey caught her breath for a few moments after rehearsal and explained to Health Promotions Officer, Jamie Winbank, how she maintains her healthy lifestyle.

Alison Plevey, Independent Artist (Canberra, Bathurst)

Alison Plevey, Independent Artist (Canberra, Bathurst)

Do you have a favourite meal that keeps you going throughout rehearsals?
For lunch I like a ham, cheese and salad wrap/sandwich. I like to have snacks throughout the day. I might have a biscuit, or small piece of cake as treat. For dinner I love a good homemade pizza with heaps of vegetables. Other favourite meals include a Lamb, Olive and Fetta salad or pasta with lots of vegetables and with chorizo sausage. Continue reading

What’s in your box? Tips to Go for 2&5®.

As dancers, finding enough time for a full meal with vegetables and fruit may not always be possible. Here are some useful tips that the Go for 2&5® team recommend:

vegie_guy_home

VEGETABLE TIPS

Breakfast

  • Top toast with cooked mushrooms, tomatoes, capsicum or sweet corn
  • Chop and add to an omelette or savoury pancake
  • Heat chopped leftover vegetables and serve as a topping for toast; add an egg or reduced-fat cheese for a more substantial meal. Continue reading

What’s in your box? more recipes for dancers: Ham and Vegetable Slice

Health Promotions Officer and resident Master/Iron Chef, Jamie Winbank, has done all the hard work for you (including slicing all the vegetables) and found some of the best Go for 2 and 5® recipes for you to include in your lunchbox for when rehearsals begin.

Ham and Vegetable Slice

Ham and Vegetable Slice

Ham and Vegetable Slice

15 minutes preparation + 30-40 minutes cooking

What you’ll need:

  • 6 eggs
  • 60g plain flour
  • 1 cup zucchini, grated and drained
  • ½ cup sweet corn kernels or 225g can, drained
  • 1 cup grated carrot
  • ¼ cup chives, chopped
  • 100g lean ham, chopped
  • 50g grated reduced-fat cheese Continue reading

What’s in your box? Healthy recipes for healthy dancers: Chicken & Vegetable stir-fry

Not sure what to cook for dancers? Health Promotions Officer and resident stir-fryer, Jamie Winbank, has done all the hard work for you and found some of the best Go for 2 and 5® recipes for you.

Chicken and Vegetable Stir-fry

2and5_chicken_sfry_420

Chicken & Vegetable stir-fry

20 minutes preparation + 10 minutes cooking

What you’ll need:

  • 2 cups rice
  • 1 teaspoon vegetable oil
  • 250g chicken breast, skin removed and cut into strips Continue reading

What’s in your box? Healthy recipes for healthy dancers: Fast Vegetable Spaghetti

One more idea to pack into your lunchbox for rehearsals. Health Promotions Officer and spaghetti lover, Jamie Winbank, has done all the hard work for you (including testing all the recipes) and found some of the best Go for 2 and 5® recipes for you to include in your lunchbox for when rehearsals begin. See all the recipes here.

Fast Vegetable Spaghetti

Fast Vegetable Spaghetti

10 minutes preparation + 10 minutes cooking

What you’ll need:

  • 500g spaghetti or other pasta
  • 2 teaspoons vegetable oil
  • 1 small onion, thinly sliced
  • 1 small carrot, thinly sliced
  • 1 small celery, thinly sliced
  • ½ capsicum, seeded and cut into small dice
  • 1 small zucchini, cut into small dice
  • 570g tomato based pasta sauce
  • ¼ cup grated Parmesan cheese

Continue reading

What’s in your box? Healthy recipes for healthy dancers: Vegetable Lasagne

Vegetable Lasagne

Vegetable Lasagne

Not sure what to pack into your dance lunchbox? Look no further, Health Promotions Officer, Jamie Winbank, has done all the hard work for you (including making and eating, ok mostly eating) and found some of the best Go for 2 and 5® recipes for you to include in your lunchbox for when rehearsals begin.

Vegetable Lasagne

25 minutes preparation + 30 minutes cooking Continue reading

Healthy snacks for healthy dancers: Pear and Banana Muffins

Not sure what to pack into your lunchbox for rehearsals? Health Promotions Officer and resident food eater, Jamie Winbank, has done all the hard work for you (including making and eating, ok mostly eating) and found some of the best Go for 2 and 5® recipes for you to include in your lunchbox for when rehearsals begin.

Pear & Banana Muffins

Pear and Banana Muffins

Pear and Banana Muffins

15 minutes preparation + 20 minutes cooking

What you’ll need:

  • Olive or canola oil spray
  • 2 cups wholemeal self-raising flour
  • 2 cups white self-raising flour
  • 1 cup brown sugar
  • 2 eggs
150 mL low-fat natural yoghurt
  • ½ cup orange juice
  • 1 large banana, peeled and chopped
  • 1 pear, cored and diced
  • ½ cup buttermilk or low-fat milk

Continue reading

What’s in your box? Carrot and Parsnip Muffins

Health Promotions Officer and resident Master/Iron Chef, Jamie Winbank, has done all the hard work for you (including making and eating, ok mostly eating) and found some of the best Go for 2 and 5® recipes for you to include in your lunchbox for when rehearsals begin.

Carrot & Parsnip Muffins

Carrot and Parsnip Muffins

Carrot and Parsnip Muffins

15 minutes preparation + 25 minutes cooking

What you’ll need: Continue reading